Healthy Living Blog
HEALTH
Your gut is more than just a food processing system—it’s a major player in your overall health. Often called the “second brain,” your gut is home to trillions of bacteria, viruses, and fungi collectively known as the gut microbiome.
HEALTH
Your eyes are small but mighty—and they work hard every single day. With regular checkups, a healthy lifestyle, and attention to warning signs, you can protect your vision and enjoy clear sight for years to come.
HEALTH
Each year, nearly 800,000 people in the U.S. experience a stroke. It’s the fifth leading cause of death and a major cause of disability—yet many strokes can be prevented or treated if caught early. The key? Awareness and fast action.¹
HEALTH
With the right prevention and treatment, you can still enjoy all the beauty spring has to offer — without the constant sneezing, wheezing, or watery eyes.
Take control early this season and breathe easier!
NUTRITION
March is National Nutrition Month, so lets focus our attention on nutritional Facts. Misinformation about nutrition can make it difficult to know what’s truly healthy. With so many fad diets and conflicting advice circulating online, it’s easy to feel overwhelmed. However, by separating fact from fiction, you can make informed dietary choices that support long-term well-being and prevent unnecessary restrictions. Here’s a closer look at some of the most common nutrition myths.
HEALTH
January is National Radon Action Month, a time to shine a light on this invisible yet deadly gas. Radon is a silent threat lurking in homes, schools, and workplaces, and understanding it could save lives.
MIND
Happy New Year! As we turn the page to 2025, it’s the perfect time to focus on improving our financial health. Just like physical fitness, achieving financial fitness requires planning, discipline, and regular check-ins. Let’s dive into practical steps to set yourself up for success!
HEALTH
As the name suggests, Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. SAD typically begins in late fall or early winter and subsides during spring and summer. While it’s less common, some people may experience depressive episodes during the summer months as well.